Kate is the Founder and Owner of Kalā Yoga. She is a passionate, dedicated teacher who believes in life long learning and creating authentic relationships that facilitate growth. Through the use of Tibetan Yoga inspired philosophy, breath work, meditation, and movement of the body, she considers it a great honor and joy to share the practices she has learned that help people become happier and feel more at ease in their body and mind. Trained in the Fluid Yoga style, Kate’s classes dynamically link the flowing nature of breath with mindful movement and creative sequencing. Her wish is for students to leave her classes feeling peaceful, powerful and full of bliss.

Kate’s yoga and meditation training includes 200-hour with Yogaworks, Fluid Yoga’s 200 and 500-hour advanced teacher training, children’s yoga teacher training with Little Flower Yoga, and Let Your Yoga Dance teacher training, and Triyana a spiritual immersion program with her teacher Kevan Gale under the guidance of our esteemed teacher Khenpo Lama Migmar Tseten. Kate, a former school administrator, special educator and social worker, is also an education consultant for schools, teachers, students, and yoga schools.