Mindfulness Level 1

8 week course outlining tools for mindfulness and awareness

Mindfulness is often described as an awareness and knowing the nature of the mind. During this 8 week course, we will explore integrating mindfulness practices into our everyday lives.

These teachings of mindfulness draw from the Buddha's ancient wisdom that he discovered through meditation to unveil the awakened mind free of chatter and obscuration.

No prior meditation experience required.
Open for all levels of practice.

  • Students Will Receive

    • 8 pre-recorded video lectures
    • 8 pre-recorded meditations
    • Course Syllabus (PDF)
    • Weekly Readings (PDF)
    • 12 Hours of CE credit with Yoga Alliance (upon request)
    • 1 Multiple Choice Quiz
    • Weekly Notes & Handouts (PDF)
    • Triyana Studies Certificate upon completion (PDF)
    • Access to the enrolled course for 1 calendar year after course commencement

Cost// $99 one time payment


Your Instructor


Kevan Gale
Kevan Gale

Kevan Gale, E-RYT 500, has dedicated his life to understanding ways to liberate our minds and find enduring happiness through mind training, the dharma, and a life built on gratitude, compassion and love. Kevan studied Tibetan Buddhist teachings under the tutelage of Khenpo Lama Migmar Tseten of The Sakya Center in Cambridge. For decades he has shared these teachings in order to bring benefit to others. Kevan offers online courses in mindfulness, the study of Buddhist dharma and yoga asana through Triyanastudies.com. He is a lecturer at Northeastern University, where he helped develop the curriculum for a Minor in Mindfulness Studies, with foundations in Buddhist teachings as well as an emphasis on the science of mindfulness practices.

Kevan has led 200-hour and 500-hour teacher trainings for hundreds of students, many of whom have gone on to become yoga teachers and yoga studio owners. Kevan has also led numerous workshops, webinars, and retreats around the world. He is also co-founder of Aeemelia Skin Care and The Five Clouds, a resource to support your spiritual practice.

He is the owner of Stil Studio in greater Boston and an avid cyclist, photographer, and father.


What to expect from Mindfulness Level 1

An Introduction from Instructor Kevan Gale


Frequently Asked Questions


When does the course start and how long is each session?
Your course starts when you choose to enroll in the course. This is an 8 week graduated course that will give you tools to begin developing a home mindfulness and meditation practice. Every week, you will receive a series of meditation practices, dharma discourses and mindfulness tools to integrate into your everyday life. Course access will be valid for one year.
How long do I have access to the course?
After enrolling, you have unlimited access to this course for one year - across any and all devices you own.
Are there any pre-requisites to taking this course?
There are no pre-requisites for taking this course. This course is developed for all adults and anybody that seeks mindfulness within their thoughts, feelings, bodily sensations, and surrounding environment. Throughout this course we will explore techniques to help you gain more insight and clarity to your everyday life.

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