Week 1

Mind (Buddha):

  • Continue with daily shamatha meditation practice
  • Meditate on your reading assignment.

Speech (Dharma):

  • Please read the article by Matthieu Ricard

Body (Sangha):

  • Write a short synopsis on the article you read including two things that resonated for you and send it to me in an email.
  • Engage with your group and discuss your thoughts on the article
  • If you'd like, post your groups reflections as comments below